TopDownMike's Journal, 09 September 2011

162.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 46.19g | Prot: 85.30g | Carb: 184.00g.   Breakfast: Chewy Bars - Oats & Chocolate, Shredded Bite Size Wheats. Lunch: Roast Beef Sandwich with Cheese . Dinner: Chicken Breast, Sparkling Wine, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted & Salted Almonds, Original Baked Potato Chips, thinkThin Protein Bars - Brownie Crunch. more...

2137 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...