SteveOlson's Journal, 24 September 2015

202.5 lb Lost so far: 4.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

495 kcal

Fat: 10.37g | Prot: 69.21g | Carb: 36.53g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Pickles. more...

2922 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...