SteveOlson's Journal, 25 September 2015

201.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.83g | Prot: 130.83g | Carb: 40.00g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Other: Great Value Pineapple Chunks. more...

3052 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...