Weigh In record (no journal entry) for 24 September 2015
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170.6 lb
Lost so far: 48.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1334 kcal
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Fat: 38.51g | Prot: 40.12g | Carb: 232.30g.
Breakfast: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
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gaining 0.8 lb a week
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