Weigh In record (no journal entry) for 23 September 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2015:
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2333 kcal
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Fat: 103.14g | Prot: 113.95g | Carb: 260.18g.
Breakfast: Disaronno Amaretto, Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Sue Bee Honey (1Tbsp, 21g), Green Tea. Lunch: Marie Callender's Coconut Cream Pie, Butter, COW GHEE Ghee (Clarified Butter), Essential Baking 41g super seeded multigrain gluten free bread, Signature Cafe Pulled Pork, New York Style Sausage Company 95% Lean Ground Pork, German Style Potato Salad. Dinner: Kirkland Extra large Peanuts 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Costco Rotisserie Chicken. Snacks/Other: Cypress Grove Chevre Humboldt Fog. more...
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gaining 0.7 lb a week
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