billtech66's Journal, 22 September 2015

148.2 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2931 kcal

Fat: 128.22g | Prot: 124.72g | Carb: 346.50g.   Breakfast: Green Tea, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sue Bee Honey (1Tbsp, 21g), Frozen Blueberries, Cinnamon, Fennel Seed, Vanilla Extract, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Green Tea, Costco Aussie Bites, Tasty Bite, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's Goat Milk Brie, Mary's Gone Crackers Original Seed Crackers. Dinner: Granny Smith Apples, German Style Potato Salad, New York Style Sausage Company 95% Lean Ground Pork, Signature Cafe Pulled Pork. Snacks/Other: Kirkland Extra large Peanuts 28g, Kirkland Signature Wholesome Fruit & Nuts. more...

2660 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 47 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 9 hours and 21 minutes, Desk Work - 3 hours. more...