Weigh In record (no journal entry) for 23 September 2015
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2433 kcal
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Fat: 52.92g | Prot: 255.08g | Carb: 207.94g.
Breakfast: Silk Cashew Milk, Blueberries, BPI Sports Best Protein, Quaker Old Fashioned Oats. Lunch: Kraft Hot Habanero Shredded Cheese, Roundy's Boneless Skinless Chicken Breast, Rockstar Inc Roasted Coffee & Energy Light Vanilla, Hissho Sushi Dynamite Spicy Tuna Roll, Twizzlers Twizzlers. Dinner: Broccoli Flower Clusters, Kraft Fat Free Shredded Mozzarella Cheese, Sunny Farms Large Egg, Egg White, BPI Sports Best Protein. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Roundy's Low Fat Cottage Cheese. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.0 lb a week
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 Comments
Hey! Good luck on your goal! I just started mine today. Just curious with how you change the photo on this site. The berries does not reflect my true character you know what I mean. Help?
23 Sep 15 by member: Fredrick Merchant
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