nkelnhofer's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:
4102 kcal Fat: 209.93g | Prot: 220.30g | Carb: 360.00g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch, Skippy Natural Super Chunk Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Kashi Indigo Morning Cereal. Lunch: roundys Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Ralphs Pepperjack Cheese, Trader Joe's Quinoa, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Green String Beans, Peanuts. Dinner: BPI Sports Best Protein, Bacon Butterburger Deluxe (Double), French Fries (Regular), Culver's Vanilla Concrete Mixer (Short). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2607 kcal Activities & Exercise: Weight Training (Bodybuilding) - 43 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.6 lb a week

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