Weigh In record (no journal entry) for 01 October 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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4102 kcal
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Fat: 209.93g | Prot: 220.30g | Carb: 360.00g.
Breakfast: Kashi Indigo Morning Cereal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Peanuts, Green String Beans, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Quinoa, Ralphs Pepperjack Cheese, Kroger 100% Whole Wheat Bread (34g), roundys Oven Roasted Turkey Breast. Dinner: Culver's Vanilla Concrete Mixer (Short), French Fries (Regular), Bacon Butterburger Deluxe (Double), BPI Sports Best Protein. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 43 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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