nkelnhofer's Journal, 16 September 2015

Weigh In record (no journal entry) for 16 September 2015
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:
1782 kcal Fat: 42.96g | Prot: 265.44g | Carb: 97.12g.   Breakfast: Quaker Old Fashioned Oats, BPI Sports Best Protein, Blueberries, Bob's Red Mill Flaxseed Meal, Quest Chocolate Peanut Butter Protein Bar. Lunch: Spinach, Deli Turkey or Chicken Breast Meat, Safeway Ground Beef 93/7. Dinner: Great Value Canned Chunk Chicken Breast, Broccoli, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blueberries, Roundy's Plain Greek Nonfat Yogurt. more...
2371 kcal Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week



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