nkelnhofer's Journal, 16 September 2015

Weigh In record (no journal entry) for 16 September 2015
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:
1782 kcal Fat: 42.96g | Prot: 265.44g | Carb: 97.12g.   Breakfast: Quaker Old Fashioned Oats, BPI Sports Best Protein, Blueberries, Bob's Red Mill Flaxseed Meal, Quest Chocolate Peanut Butter Protein Bar. Lunch: Spinach, Deli Turkey or Chicken Breast Meat, Safeway Ground Beef 93/7. Dinner: Great Value Canned Chunk Chicken Breast, Broccoli, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blueberries, Roundy's Plain Greek Nonfat Yogurt. more...
2371 kcal Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nkelnhofer's weight history

nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

A Big Boy commented on HCB's Journal Entry.
manwr recorded a Journal Entry and a Weight Entry at 282.7 lb.
elissaball recorded a Weight Entry at 228.4 lb.
LZenn supported RosaniSánchez's Journal Entry.
drfrankenstein recorded a Weight Entry at 206.8 lb.
NOSMAN supported jot73me's Journal Entry.
222Patricia recorded a Weight Entry at 192.0 lb.
jengetfit123 supported crabee's Journal Entry.