Weigh In record (no journal entry) for 16 September 2015
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1782 kcal
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Fat: 42.96g | Prot: 265.44g | Carb: 97.12g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Bob's Red Mill Flaxseed Meal, Blueberries, BPI Sports Best Protein, Quaker Old Fashioned Oats. Lunch: Safeway Ground Beef 93/7, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Broccoli, Great Value Canned Chunk Chicken Breast. Snacks/Other: Roundy's Plain Greek Nonfat Yogurt, Blueberries, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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