nkelnhofer's Journal, 16 September 2015

Weigh In record (no journal entry) for 16 September 2015
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:
1782 kcal Fat: 42.96g | Prot: 265.44g | Carb: 97.12g.   Breakfast: Quaker Old Fashioned Oats, BPI Sports Best Protein, Blueberries, Bob's Red Mill Flaxseed Meal, Quest Chocolate Peanut Butter Protein Bar. Lunch: Spinach, Deli Turkey or Chicken Breast Meat, Safeway Ground Beef 93/7. Dinner: Great Value Canned Chunk Chicken Breast, Broccoli, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blueberries, Roundy's Plain Greek Nonfat Yogurt. more...
2371 kcal Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil commented on AnneSion's Journal Entry.
tiffany1908 supported gardengirl_eden's Journal Entry.
juliejbird supported brookofmirkwood's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
Chef Rob recorded a Weight Entry at 155.0 lb.
Sonny1523 recorded a Weight Entry at 149.0 lb.
immadome290 recorded a Journal Entry.
Fatboy199 commented on marshakanady's Journal Entry.