Weigh In record (no journal entry) for 23 September 2015
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1812 kcal
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Fat: 65.65g | Prot: 58.26g | Carb: 254.54g.
Breakfast: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Flour Tortilla, Sabra Classics Hummus Singles, Egg, Egg White, Baby Spinach, Mushroom Pieces and Stems. Lunch: Wise Foods All Natural Potato Chips, Outshine Raspberry Fruit Bar, clover valley spicy brown mustard, The Snack Factory Pretzel Crisps - Original, Dr. McDougall's Right Foods Split Pea Soup, Apples, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Tap Water, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Green Tea, Hershey's Special Dark Chocolate, Wise Foods Honey BBQ Potato Chips. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 0.9 lb a week
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