Weigh In record (no journal entry) for 08 September 2011
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1410 kcal
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Fat: 49.41g | Prot: 63.22g | Carb: 182.96g.
Breakfast: Meat Loaf Made with Beef, international delight sugar free hazelnut creamer, banana, skim milk, old fashion oats. Lunch: boneless skinless chicken breast, raisins, fat free catalina dressing. Dinner: meatloaf, sweet potato. Snacks/Other: homemade banana bread. more...
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gaining 0.4 lb a week
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