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So this is much better than yesterday. I know its not great to weigh your self everyday but I'm a data person so its gonna bug me if I don't. Plus I think it helps to show me that my body weight fluctuates and that its ok if I'm heavier one day. I know that I need to worry only if it stays heavy.
my goal is to lose 10 by Halloween, lets see if it happens.
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258.4 lb
Lost so far: 39.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2015:
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1993 kcal
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Fat: 61.72g | Prot: 119.16g | Carb: 249.32g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Potato Chips, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Provolone Cheese, Cut Green Beans with Sea Salt, Turkey Burgers, Southwest Style Protein Blends. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I weigh every day too. I like knowing if I'm going in the wrong direction - it keeps me honest with myself. I only track once a week, but if I didn't do it every day, I'd really be afraid of that weekly event!
23 Sep 15 by member: sproe
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I weigh every day. I have a weight log of every day I weighed in on this journey. I feel it has given me insight into how my body operates. As long as the fluctuations don't cause you to panic it's not a problem.
23 Sep 15 by member: CatHerder
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Call me compulsive but I do the weigh in every morning also. 10 pounds off by Halloween is attainable but don't go out trick or treating ;-)
23 Sep 15 by member: sonnymac
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Thanks everyone for you comments. Great to know others think in similar ways.
As for the trick or treating, this will be hard cause I will have to go since its the first year for my daughter who will be 7 months at Halloween. I think it wont be too bad since we will only hit a few houses that we know people will want to see her.
She is one of the reasons I am loosing weight.
23 Sep 15 by member: KualityE
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Buy yourself a bar of Giraldi's dark chocolate and have a square. Leave the sweet candy to give away to others. Good luck!
23 Sep 15 by member: sproe
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