Weigh In record (no journal entry) for 23 September 2015
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1627 kcal
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Fat: 72.21g | Prot: 67.36g | Carb: 184.36g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Polaner Raspberry Jelly, Butter. Lunch: Bertolli Marinara Sauce, Cooked Summer Squash (Fat Added in Cooking), Hannaford Gourmet Turkey Patties with Cheese, Pepper & Onion, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Kraft Classic Ranch Lite Dressing, Radishes, Iceberg Lettuce (Includes Crisphead Types), Ball Park Turkey Patty, Mashed Potato. Snacks/Other: Oatmeal Cookies, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Bananas. more...
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losing 7.0 lb a week
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