inmsweantitrust's Journal, 23 September 2015

Weigh In record (no journal entry) for 23 September 2015
183.8 lb Lost so far: 144.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2015:
1323 kcal Fat: 62.36g | Prot: 109.40g | Carb: 76.39g.   Lunch: Carrot Cake with Icing, Baked or Fried Coated Chicken Drumstick with Skin, Landshire Ham & Cheese Sandwich, Fresh & Easy Beef Sliders, Baked or Broiled Salmon, Cooked Okra, Grilled Chicken, Texas Roadhouse Side Salad. Snacks/Other: Chocolate Chip Cookie. more...
losing 7.7 lb a week

7 Supporters    Support   

Comments 
Your weight loss is inspiring! 
23 Sep 15 by member: HCB
I agree with HCB!!! 
23 Sep 15 by member: Sugar Waffle

     
 

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