Weigh In record (no journal entry) for 23 September 2015
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2204 kcal
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Fat: 92.15g | Prot: 153.32g | Carb: 137.02g.
Breakfast: Mestemacher Whole Rye Bread, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg, Mastro Genoa Salami, No Name Medium Cheddar Shredded Cheese. Lunch: Kraft Singles (21g), Grapes (American Type, Slip Skin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Broccoli, Black Diamond Mozzarella Cheese String, Hard-Boiled Egg, D'Italiano Original Crustini Buns. Dinner: Mastro Genoa Salami, Cooked Eggplant, Cucumber (with Peel), Beer, Chicken. Snacks/Other: Beer, Tim Hortons Old Fashion Plain Timbit. more...
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2678 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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