Weigh In record (no journal entry) for 24 November 2009
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2009:
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1231 kcal
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Fat: 39.10g | Prot: 111.42g | Carb: 112.92g.
Breakfast: banana, protein shake, tofu. Lunch: steamed vegetables, chickpeas. Dinner: olive oil, red cabbage, Asparagus, salmon. Snacks/Other: diet hot chocolate, sugar free jello, almond butter, celery, apple. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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aplcor's weight history
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