Weigh In record (no journal entry) for 08 September 2011
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 164.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1645 kcal
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Fat: 54.60g | Prot: 96.92g | Carb: 190.65g.
Breakfast: great value nonfat yogurt orange creme pie, brown sugar, land o lakes butter, steel cut oatmeal, egg substitute, oak farms fat free milk, fresh salsa. Lunch: kraft onion vinaigrette, side salad, sesame oil, bell peppers frozen sliced, green beans, jerk seasoning, soy sauce, udon noodles, round steak, sliced pork chop, shrimp. Dinner: kraft macaroni and cheese whole wheat, harvarti cheese, side salad, red grapes, brown rice, spinach frozen, chicken thigh. Snacks/Other: great lakes light cream cheese, water crackers, water crackers. more...
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losing 0.2 lb a week
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