Weigh In record (no journal entry) for 22 September 2015
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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983 kcal
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Fat: 36.79g | Prot: 18.84g | Carb: 154.06g.
Breakfast: Puffed wheat squares. Lunch: Apples, Whole Wheat Bread, Lazy potato soup. Dinner: McDonald's Fries (Small), Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Broccoli, Olivieri Rose Pasta Sauce, Potato Gnocchi. Snacks/Other: Pepperidge Farm Goldfish. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 1.8 lb a week
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