Weigh In record (no journal entry) for 22 September 2015
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1040 kcal
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Fat: 47.07g | Prot: 43.96g | Carb: 90.71g.
Breakfast: Utz Reduced Fat Ripple Cut Potato Chips, Pork Sausage Patty or Link, Butter , Thomas' Original English Muffins, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bacon, Kraft 2% Milk American Cheese Singles, Martin's Sandwich Potato Bread, 2% Fat Milk. Snacks/Other: Orange Juice, Celery , Good Sense Raw Sunflower Seeds, Vodka, Radishes . more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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