Weigh In record (no journal entry) for 22 September 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2218 kcal
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Fat: 73.90g | Prot: 159.44g | Carb: 183.76g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Fuji Apples, Johnsonville Cajun chicken sausages, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Cherry Tomatoes, Zucchini, Cracker Barrel Old Country Store Steamed Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Wright Brand Naturally Hickory Smoked Bacon. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Milk (1% Lowfat with Added Vitamin A) , Athenos Roasted Garlic Hummus, Pita Bread. more...
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gaining 0.6 lb a week
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