Weigh In record (no journal entry) for 08 September 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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3380 kcal
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Fat: 135.09g | Prot: 185.68g | Carb: 250.28g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Red Velvet Cupcake, Wright Brand Naturally Hickory Smoked Bacon, Beef Meatballs, King's Hawaiian Hawaiian Sweet Rolls, Cabernet Sauvignon Wine. more...
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losing 0.1 lb a week
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