Weigh In record (no journal entry) for 22 September 2015
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224.9 lb
Lost so far: 12.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1538 kcal
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Fat: 88.93g | Prot: 63.70g | Carb: 121.47g.
Breakfast: Bananas, Cheese Roll, Hard-Boiled Egg. Lunch: Chicken Wing, Cooked Spinach (from Fresh), Potato Salad, Avocados. Dinner: Chicken Feet, Mielie. more...
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3781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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