Weigh In record (no journal entry) for 20 September 2015
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117.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1565 kcal
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Fat: 40.60g | Prot: 128.53g | Carb: 171.17g.
Breakfast: 西友 無脂肪ヨーグルト, 卵, オートミール, レーズン, バナナ, ウインナー, 低脂肪牛乳. Lunch: パスコ イングリッシュマフィン, マグロ水漬け（缶詰）, ネギ, 玉ねぎ. Dinner: なし, 西友 無脂肪ヨーグルト, 枝豆, 梅干し, 玄米, 豚汁, ブリの照り焼き, トマト, ブロッコリ, レタス. Snacks/Other: 自作プロテインケーキ, バルクスポーツ ビックホエイ, チョコチップマフィン. more...
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2619 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, 通勤 - 2 hours. more...
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gaining 3.1 lb a week
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