daedalus2011's Journal, 08 September 2011

241.0 lb Lost so far: 25.6 lb.    Still to go: 86.6 lb.    Diet followed 100%.

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530 kcal

Fat: 14.85g | Prot: 72.05g | Carb: 27.30g.   Lunch: Mustard Gammon, Baby Leaf Salad. Dinner: fajita. more...

2993 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...