daedalus2011's Journal, 07 September 2011

Had a bad weekend diet wise, wedding food and pizza takeout, but back on the wagon this week. Restarting couch to 5k on week 1, but now running much faster (got to 25 mins continuous before).

Diet Calendar Entries for 07 September 2011:
1511 kcal Fat: 56.33g | Prot: 105.53g | Carb: 143.78g.   Breakfast: Skimmed Milk. Lunch: Mustard Gammon, Baby Leaf Salad. Dinner: Baby Leaf Herb Salad, light choices 2 chicken breasts with tomato and basil sauce. Snacks/Other: pringles, toast, stilton, Clover Spread. more...
3092 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daedalus2011's weight history


daedalus2011's Recent Activity

daedalus2011's Own Activity

No recent activity.

daedalus2011's Buddies

celtic wonder recorded a Journal Entry and a Weight Entry at 347.0 lb.

Other Member Diet Recent Activity

Steven Lloyd supported jparlett's Journal Entry.
caroleshaw and Phooka are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fahrian mascryvle recorded a Weight Entry at 220.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.7 lb.
Umnenga supported Moons Mom's Journal Entry.
Rox Siochi updated their Food Diary.
Bry-Guy updated their Food Diary.