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Had a bad weekend diet wise, wedding food and pizza takeout, but back on the wagon this week. Restarting couch to 5k on week 1, but now running much faster (got to 25 mins continuous before).
Diet Calendar Entries for 07 September 2011:
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1511 kcal
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Fat: 56.33g | Prot: 105.53g | Carb: 143.78g.
Breakfast: Skimmed Milk. Lunch: Baby Leaf Salad, Mustard Gammon. Dinner: light choices 2 chicken breasts with tomato and basil sauce, Baby Leaf Herb Salad. Snacks/Other: Clover Spread, stilton, toast, pringles. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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