Weigh In record (no journal entry) for 21 September 2015
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280.2 lb
Lost so far: 39.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1297 kcal
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Fat: 50.00g | Prot: 71.50g | Carb: 155.00g.
Lunch: Dairy Queen Shredded Chicken Sandwich. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Dole Crushed Pineapple in 100% Pineapple Juice, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Slim Jim Giant Pepperoni Flavor 0.97 OZ. more...
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losing 2.8 lb a week
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ts1952's weight history
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