ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 3675 * 141%
fat: 126.06g
|
protein: 201.31g
|
carbs: 429.01g
- -
June 2016
Thu 30th: 140 * 5%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Wed 29th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 28th: 3937 * 151%
fat: 212.56g
|
protein: 191.99g
|
carbs: 315.15g
- -
Mon 27th: 2594 * 100%
fat: 109.68g
|
protein: 147.36g
|
carbs: 240.06g
- -
Sun 26th: 2349 * 90%
fat: 126.38g
|
protein: 84.51g
|
carbs: 239.72g
- -
Sat 25th: 3238 * 125%
fat: 155.10g
|
protein: 207.41g
|
carbs: 265.46g
- -
Fri 24th: 2072 * 80%
fat: 71.95g
|
protein: 98.06g
|
carbs: 275.45g
- -
Thu 23rd: 1460 * 56%
fat: 62.54g
|
protein: 55.22g
|
carbs: 185.59g
- -
Wed 22nd: 1500 * 58%
fat: 75.77g
|
protein: 86.40g
|
carbs: 122.06g
- -
Tue 21st: 1763 * 68%
fat: 78.67g
|
protein: 89.23g
|
carbs: 172.28g
- -
Mon 20th: 1370 * 57%
fat: 71.00g
|
protein: 78.00g
|
carbs: 104.00g
- -
January 2016
Tue 5th: 1037 * 43%
fat: 48.47g
|
protein: 46.70g
|
carbs: 107.62g
- -
Mon 4th: 1445 * 60%
fat: 69.61g
|
protein: 78.57g
|
carbs: 131.57g
- -
Sun 3rd: 4500 * 188%
fat: 241.75g
|
protein: 152.45g
|
carbs: 407.05g
- -
Sat 2nd: 1233 * 51%
fat: 63.26g
|
protein: 51.07g
|
carbs: 122.17g
- -
Fri 1st: 2666 * 111%
fat: 162.78g
|
protein: 167.27g
|
carbs: 128.97g
- -
December 2015
Tue 29th: 339 * 14%
fat: 10.90g
|
protein: 14.98g
|
carbs: 46.34g
- -
Mon 28th: 1790 * 75%
fat: 84.84g
|
protein: 91.98g
|
carbs: 178.79g
- -
Sun 27th: 2040 * 85%
fat: 85.20g
|
protein: 93.52g
|
carbs: 223.86g
- -

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