ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1973 * 76%
fat: 103.96g
|
protein: 122.71g
|
carbs: 130.44g
- -
Sat 1st: 1573 * 60%
fat: 98.27g
|
protein: 87.37g
|
carbs: 85.51g
- -
July 2015
Fri 31st: 330 * 13%
fat: 10.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Thu 30th: 1963 * 76%
fat: 106.86g
|
protein: 97.93g
|
carbs: 156.67g
- -
Mon 27th: 467 * 18%
fat: 30.03g
|
protein: 16.48g
|
carbs: 38.16g
- -
Sat 25th: 1991 * 77%
fat: 88.94g
|
protein: 89.92g
|
carbs: 207.10g
- -
Fri 24th: 2167 * 83%
fat: 128.97g
|
protein: 79.39g
|
carbs: 178.73g
- -
Thu 23rd: 1611 * 62%
fat: 36.91g
|
protein: 103.37g
|
carbs: 222.38g
- -
Wed 22nd: 2159 * 83%
fat: 116.60g
|
protein: 53.70g
|
carbs: 216.30g
- -
Tue 21st: 1628 * 63%
fat: 66.72g
|
protein: 109.05g
|
carbs: 140.87g
- -
Mon 20th: 2403 * 92%
fat: 117.05g
|
protein: 123.19g
|
carbs: 224.16g
- -
Sun 19th: 2219 * 85%
fat: 119.12g
|
protein: 138.42g
|
carbs: 158.40g
- -
Sat 18th: 540 * 21%
fat: 25.16g
|
protein: 28.02g
|
carbs: 49.74g
- -
Fri 17th: 2363 * 91%
fat: 117.16g
|
protein: 112.18g
|
carbs: 230.40g
- -
Thu 16th: 1698 * 65%
fat: 65.31g
|
protein: 165.65g
|
carbs: 112.91g
- -
Wed 15th: 1423 * 55%
fat: 74.19g
|
protein: 100.78g
|
carbs: 91.80g
- -
Mon 6th: 1114 * 43%
fat: 54.79g
|
protein: 61.10g
|
carbs: 100.42g
- -
June 2015
Fri 26th: 2242 * 86%
fat: 141.12g
|
protein: 102.24g
|
carbs: 151.45g
- -
Thu 25th: 2485 * 96%
fat: 179.66g
|
protein: 63.02g
|
carbs: 219.24g
- -
Wed 24th: 3336 * 128%
fat: 211.69g
|
protein: 135.71g
|
carbs: 248.04g
- -

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