ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Sat 25th: 3041 * 117%
fat: 167.48g
|
protein: 85.36g
|
carbs: 296.56g
- -
Fri 24th: 3082 * 119%
fat: 117.87g
|
protein: 147.12g
|
carbs: 410.31g
- -
Thu 23rd: 2365 * 91%
fat: 91.18g
|
protein: 105.45g
|
carbs: 287.93g
- -
Wed 22nd: 1404 * 54%
fat: 30.73g
|
protein: 118.83g
|
carbs: 171.60g
- -
Tue 21st: 2792 * 107%
fat: 116.47g
|
protein: 94.79g
|
carbs: 345.94g
- -
Mon 20th: 1494 * 57%
fat: 42.09g
|
protein: 151.26g
|
carbs: 136.97g
- -
Sun 19th: 2756 * 106%
fat: 127.17g
|
protein: 66.89g
|
carbs: 338.05g
- -
Sat 18th: 1903 * 73%
fat: 81.37g
|
protein: 148.03g
|
carbs: 146.29g
- -
Fri 17th: 1656 * 64%
fat: 75.14g
|
protein: 70.23g
|
carbs: 185.50g
- -
Thu 16th: 5086 * 196%
fat: 250.32g
|
protein: 359.91g
|
carbs: 498.65g
- -
Wed 15th: 2239 * 86%
fat: 114.18g
|
protein: 143.03g
|
carbs: 161.75g
- -
Tue 14th: 2237 * 86%
fat: 109.79g
|
protein: 105.44g
|
carbs: 211.54g
- -
Mon 13th: 2929 * 113%
fat: 140.69g
|
protein: 89.34g
|
carbs: 287.68g
- -
Sun 12th: 4010 * 154%
fat: 183.25g
|
protein: 77.09g
|
carbs: 529.59g
- -
Sat 11th: 1783 * 69%
fat: 77.18g
|
protein: 123.87g
|
carbs: 152.74g
- -
Fri 10th: 1758 * 68%
fat: 63.01g
|
protein: 89.74g
|
carbs: 212.61g
- -
Thu 9th: 1886 * 73%
fat: 100.29g
|
protein: 141.48g
|
carbs: 141.69g
- -
Wed 8th: 1637 * 63%
fat: 97.37g
|
protein: 93.45g
|
carbs: 103.79g
- -
Tue 7th: 2268 * 87%
fat: 164.27g
|
protein: 118.97g
|
carbs: 74.90g
- -

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