ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 12th: 595 * 23%
fat: 30.78g
|
protein: 26.43g
|
carbs: 62.62g
- -
Sat 6th: 872 * 34%
fat: 54.38g
|
protein: 21.43g
|
carbs: 80.79g
- -
Fri 5th: 2267 * 87%
fat: 106.17g
|
protein: 147.08g
|
carbs: 182.30g
- -
Thu 4th: 1848 * 71%
fat: 88.85g
|
protein: 75.56g
|
carbs: 201.89g
- -
Wed 3rd: 2087 * 80%
fat: 76.61g
|
protein: 110.87g
|
carbs: 239.63g
- -
Tue 2nd: 3505 * 135%
fat: 130.86g
|
protein: 211.76g
|
carbs: 377.11g
- -
Mon 1st: 1248 * 48%
fat: 41.33g
|
protein: 96.86g
|
carbs: 120.83g
- -
April 2017
Sat 29th: 513 * 20%
fat: 31.11g
|
protein: 19.28g
|
carbs: 29.04g
- -
Fri 28th: 2325 * 89%
fat: 130.37g
|
protein: 75.56g
|
carbs: 206.09g
- -
Thu 27th: 3122 * 120%
fat: 128.25g
|
protein: 147.24g
|
carbs: 357.60g
- -
Wed 26th: 2004 * 77%
fat: 63.84g
|
protein: 184.69g
|
carbs: 173.70g
- -
Tue 25th: 2062 * 79%
fat: 99.53g
|
protein: 128.42g
|
carbs: 181.29g
- -
Mon 24th: 2116 * 81%
fat: 108.99g
|
protein: 107.75g
|
carbs: 174.39g
- -
Sun 9th: 480 * 18%
fat: 4.50g
|
protein: 12.00g
|
carbs: 99.00g
- -
Fri 7th: 2351 * 90%
fat: 121.13g
|
protein: 120.23g
|
carbs: 202.06g
- -
Tue 4th: 686 * 26%
fat: 40.19g
|
protein: 40.65g
|
carbs: 38.62g
- -
Mon 3rd: 1838 * 71%
fat: 97.91g
|
protein: 76.40g
|
carbs: 171.76g
- -
Sun 2nd: 4739 * 182%
fat: 188.51g
|
protein: 216.23g
|
carbs: 565.30g
- -
Sat 1st: 3575 * 138%
fat: 194.52g
|
protein: 122.04g
|
carbs: 351.34g
- -
March 2017
Fri 31st: 2006 * 77%
fat: 120.86g
|
protein: 53.63g
|
carbs: 187.40g
- -

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