ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 2427 * 97%
fat: 119.02g
|
protein: 187.57g
|
carbs: 139.88g
- -
October 2014
Fri 31st: 377 * 15%
fat: 25.35g
|
protein: 15.43g
|
carbs: 26.82g
- -
Sat 4th: 918 * 37%
fat: 69.51g
|
protein: 39.48g
|
carbs: 34.86g
- -
Fri 3rd: 3462 * 138%
fat: 200.69g
|
protein: 100.93g
|
carbs: 335.18g
- -
Thu 2nd: 2502 * 100%
fat: 104.83g
|
protein: 151.17g
|
carbs: 251.78g
- -
Wed 1st: 1553 * 62%
fat: 78.67g
|
protein: 75.92g
|
carbs: 150.66g
- -
September 2014
Tue 30th: 2357 * 94%
fat: 162.54g
|
protein: 103.32g
|
carbs: 141.52g
- -
Mon 29th: 1685 * 67%
fat: 73.28g
|
protein: 128.30g
|
carbs: 116.06g
- -
August 2014
Wed 20th: 1099 * 44%
fat: 64.83g
|
protein: 84.07g
|
carbs: 41.68g
- -
Tue 19th: 1678 * 67%
fat: 135.94g
|
protein: 50.03g
|
carbs: 68.88g
- -
Mon 18th: 2403 * 96%
fat: 162.22g
|
protein: 119.47g
|
carbs: 138.92g
- -
Sun 17th: 1832 * 73%
fat: 67.09g
|
protein: 103.93g
|
carbs: 197.63g
- -
Sat 16th: 3579 * 143%
fat: 219.29g
|
protein: 111.67g
|
carbs: 306.35g
- -
Fri 15th: 2681 * 107%
fat: 180.55g
|
protein: 129.86g
|
carbs: 129.49g
- -
Thu 14th: 2356 * 94%
fat: 129.56g
|
protein: 115.62g
|
carbs: 186.47g
- -
Wed 13th: 2857 * 114%
fat: 202.79g
|
protein: 159.15g
|
carbs: 118.48g
- -
Tue 12th: 2373 * 95%
fat: 157.81g
|
protein: 149.63g
|
carbs: 85.30g
- -
Mon 11th: 1691 * 68%
fat: 112.42g
|
protein: 58.73g
|
carbs: 129.09g
- -
June 2014
Sun 22nd: 2621 * 105%
fat: 143.14g
|
protein: 107.03g
|
carbs: 240.62g
- -
Sat 21st: 985 * 39%
fat: 65.60g
|
protein: 50.97g
|
carbs: 46.30g
- -

Other Related Links

Members