ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 2022 * 78%
fat: 87.63g
|
protein: 152.29g
|
carbs: 155.01g
- -
Fri 11th: 2573 * 99%
fat: 159.35g
|
protein: 80.97g
|
carbs: 212.91g
- -
Thu 10th: 3288 * 126%
fat: 185.24g
|
protein: 140.37g
|
carbs: 273.26g
- -
Wed 9th: 2328 * 90%
fat: 141.63g
|
protein: 137.35g
|
carbs: 140.42g
- -
Tue 8th: 1923 * 74%
fat: 65.10g
|
protein: 126.42g
|
carbs: 198.72g
- -
Mon 7th: 2625 * 101%
fat: 129.66g
|
protein: 134.43g
|
carbs: 225.99g
- -
Sun 6th: 2283 * 88%
fat: 118.16g
|
protein: 110.53g
|
carbs: 190.78g
- -
Sat 5th: 1293 * 50%
fat: 59.82g
|
protein: 106.43g
|
carbs: 79.09g
- -
Fri 4th: 1639 * 63%
fat: 52.70g
|
protein: 169.35g
|
carbs: 110.04g
- -
Thu 3rd: 979 * 38%
fat: 44.49g
|
protein: 57.37g
|
carbs: 89.92g
- -
Wed 2nd: 3265 * 126%
fat: 192.35g
|
protein: 120.71g
|
carbs: 279.92g
- -
Tue 1st: 1419 * 55%
fat: 45.01g
|
protein: 152.13g
|
carbs: 97.61g
- -
July 2017
Wed 19th: 582 * 22%
fat: 18.02g
|
protein: 45.84g
|
carbs: 54.85g
- -
June 2017
Wed 28th: 468 * 18%
fat: 28.73g
|
protein: 27.92g
|
carbs: 23.92g
- -
May 2017
Fri 12th: 595 * 23%
fat: 30.78g
|
protein: 26.43g
|
carbs: 62.62g
- -
Sat 6th: 872 * 34%
fat: 54.38g
|
protein: 21.43g
|
carbs: 80.79g
- -
Fri 5th: 2267 * 87%
fat: 106.17g
|
protein: 147.08g
|
carbs: 182.30g
- -
Thu 4th: 1848 * 71%
fat: 88.85g
|
protein: 75.56g
|
carbs: 201.89g
- -
Wed 3rd: 2087 * 80%
fat: 76.61g
|
protein: 110.87g
|
carbs: 239.63g
- -
Tue 2nd: 3505 * 135%
fat: 130.86g
|
protein: 211.76g
|
carbs: 377.11g
- -

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