ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1587 * 61%
fat: 59.89g
|
protein: 167.49g
|
carbs: 89.47g
- -
Sun 22nd: 990 * 38%
fat: 32.48g
|
protein: 103.26g
|
carbs: 69.17g
- -
Sat 21st: 1935 * 74%
fat: 80.22g
|
protein: 90.30g
|
carbs: 219.79g
- -
Fri 20th: 1457 * 56%
fat: 78.16g
|
protein: 65.23g
|
carbs: 64.12g
- -
Thu 19th: 2106 * 81%
fat: 111.89g
|
protein: 111.86g
|
carbs: 121.63g
- -
Wed 18th: 924 * 36%
fat: 36.63g
|
protein: 42.74g
|
carbs: 108.86g
- -
Tue 17th: 2659 * 102%
fat: 146.23g
|
protein: 142.42g
|
carbs: 219.42g
- -
Mon 16th: 1252 * 48%
fat: 57.98g
|
protein: 93.79g
|
carbs: 102.44g
- -
Sun 15th: 1921 * 74%
fat: 81.84g
|
protein: 109.52g
|
carbs: 197.06g
- -
Sat 14th: 1296 * 50%
fat: 59.52g
|
protein: 54.79g
|
carbs: 152.78g
- -
Fri 13th: 1152 * 44%
fat: 48.65g
|
protein: 50.84g
|
carbs: 136.33g
- -
Thu 12th: 1474 * 57%
fat: 82.41g
|
protein: 116.87g
|
carbs: 61.76g
- -
Wed 11th: 1265 * 49%
fat: 63.78g
|
protein: 82.89g
|
carbs: 91.63g
- -
Tue 10th: 1332 * 51%
fat: 46.65g
|
protein: 74.28g
|
carbs: 118.98g
- -
Mon 9th: 1017 * 39%
fat: 53.30g
|
protein: 56.88g
|
carbs: 84.21g
- -
Sun 8th: 2261 * 87%
fat: 54.82g
|
protein: 126.19g
|
carbs: 289.24g
- -
Sat 7th: 1568 * 60%
fat: 50.90g
|
protein: 68.21g
|
carbs: 175.30g
- -
Fri 6th: 1593 * 61%
fat: 41.15g
|
protein: 61.73g
|
carbs: 259.44g
- -
Thu 5th: 1240 * 48%
fat: 47.66g
|
protein: 93.02g
|
carbs: 115.74g
- -
Wed 4th: 1023 * 39%
fat: 20.17g
|
protein: 51.26g
|
carbs: 164.55g
- -

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