ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 2512 * 97%
fat: 104.54g
|
protein: 73.09g
|
carbs: 329.81g
- -
Wed 22nd: 2145 * 82%
fat: 56.93g
|
protein: 169.85g
|
carbs: 249.96g
- -
Tue 21st: 3252 * 125%
fat: 128.18g
|
protein: 86.11g
|
carbs: 462.51g
- -
Mon 20th: 3053 * 117%
fat: 202.13g
|
protein: 157.37g
|
carbs: 153.63g
- -
Sun 19th: 1904 * 73%
fat: 77.53g
|
protein: 147.68g
|
carbs: 154.19g
- -
Sat 18th: 2246 * 86%
fat: 127.80g
|
protein: 124.06g
|
carbs: 146.61g
- -
Fri 17th: 1878 * 72%
fat: 76.77g
|
protein: 119.77g
|
carbs: 181.18g
- -
Thu 16th: 2226 * 86%
fat: 98.39g
|
protein: 159.80g
|
carbs: 175.49g
- -
Wed 15th: 1808 * 70%
fat: 93.08g
|
protein: 95.45g
|
carbs: 163.51g
- -
Tue 14th: 1437 * 55%
fat: 49.03g
|
protein: 107.85g
|
carbs: 149.92g
- -
Mon 13th: 1892 * 73%
fat: 89.29g
|
protein: 93.19g
|
carbs: 150.15g
- -
Sun 12th: 1861 * 72%
fat: 83.01g
|
protein: 152.58g
|
carbs: 130.00g
- -
Sat 11th: 384 * 15%
fat: 15.42g
|
protein: 15.47g
|
carbs: 51.23g
- -
Fri 10th: 1978 * 76%
fat: 76.89g
|
protein: 123.88g
|
carbs: 210.90g
- -
Thu 9th: 1133 * 44%
fat: 38.83g
|
protein: 70.41g
|
carbs: 133.11g
- -
Wed 8th: 5267 * 203%
fat: 256.25g
|
protein: 295.28g
|
carbs: 489.52g
- -
Tue 7th: 1382 * 53%
fat: 43.77g
|
protein: 109.30g
|
carbs: 142.57g
- -
Mon 6th: 2412 * 93%
fat: 157.67g
|
protein: 114.41g
|
carbs: 147.25g
- -
Sun 5th: 1769 * 68%
fat: 35.57g
|
protein: 125.32g
|
carbs: 254.52g
- -
Sat 4th: 984 * 38%
fat: 49.34g
|
protein: 73.61g
|
carbs: 63.68g
- -

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