ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1867 * 72%
fat: 110.48g
|
protein: 69.02g
|
carbs: 238.79g
- -
August 2015
Mon 31st: 1683 * 65%
fat: 57.37g
|
protein: 86.04g
|
carbs: 220.65g
- -
Sun 30th: 3487 * 134%
fat: 250.78g
|
protein: 160.46g
|
carbs: 169.53g
- -
Sat 29th: 2777 * 107%
fat: 140.26g
|
protein: 156.74g
|
carbs: 238.67g
- -
Fri 28th: 1914 * 74%
fat: 92.61g
|
protein: 75.71g
|
carbs: 196.68g
- -
Thu 27th: 1909 * 73%
fat: 65.12g
|
protein: 77.46g
|
carbs: 247.93g
- -
Wed 26th: 1527 * 59%
fat: 62.09g
|
protein: 67.95g
|
carbs: 189.17g
- -
Tue 25th: 1376 * 53%
fat: 49.19g
|
protein: 119.72g
|
carbs: 118.94g
- -
Mon 24th: 1479 * 57%
fat: 70.53g
|
protein: 88.41g
|
carbs: 126.40g
- -
Sun 23rd: 1739 * 67%
fat: 61.67g
|
protein: 112.61g
|
carbs: 196.05g
- -
Sat 22nd: 1571 * 60%
fat: 80.52g
|
protein: 88.58g
|
carbs: 123.75g
- -
Fri 21st: 1740 * 67%
fat: 91.62g
|
protein: 72.83g
|
carbs: 171.16g
- -
Thu 20th: 1926 * 74%
fat: 67.03g
|
protein: 116.90g
|
carbs: 206.66g
- -
Wed 19th: 1326 * 51%
fat: 61.22g
|
protein: 58.21g
|
carbs: 139.36g
- -
Tue 18th: 1807 * 70%
fat: 106.55g
|
protein: 106.83g
|
carbs: 104.84g
- -
Mon 17th: 1255 * 48%
fat: 67.21g
|
protein: 76.06g
|
carbs: 87.63g
- -
Sun 16th: 4120 * 158%
fat: 230.00g
|
protein: 142.00g
|
carbs: 370.00g
- -
Sat 15th: 2048 * 79%
fat: 127.51g
|
protein: 83.16g
|
carbs: 139.73g
- -
Fri 14th: 2052 * 79%
fat: 99.41g
|
protein: 55.52g
|
carbs: 236.36g
- -
Thu 13th: 2968 * 114%
fat: 203.08g
|
protein: 96.05g
|
carbs: 260.21g
- -

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