ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 29th: 1715 * 66%
fat: 79.09g
|
protein: 62.22g
|
carbs: 182.62g
- -
Tue 28th: 3826 * 147%
fat: 210.81g
|
protein: 138.91g
|
carbs: 383.90g
- -
Mon 27th: 2515 * 97%
fat: 116.04g
|
protein: 101.08g
|
carbs: 272.46g
- -
Sun 26th: 2440 * 94%
fat: 76.85g
|
protein: 83.53g
|
carbs: 296.78g
- -
October 2017
Tue 24th: 750 * 29%
fat: 53.00g
|
protein: 26.00g
|
carbs: 41.00g
- -
Thu 12th: 1141 * 44%
fat: 53.88g
|
protein: 64.62g
|
carbs: 97.07g
- -
Sun 1st: 1525 * 59%
fat: 95.74g
|
protein: 44.56g
|
carbs: 115.94g
- -
August 2017
Thu 24th: 545 * 21%
fat: 10.24g
|
protein: 37.17g
|
carbs: 75.21g
- -
Mon 14th: 2022 * 78%
fat: 87.63g
|
protein: 152.29g
|
carbs: 155.01g
- -
Fri 11th: 2573 * 99%
fat: 159.35g
|
protein: 80.97g
|
carbs: 212.91g
- -
Thu 10th: 3288 * 126%
fat: 185.24g
|
protein: 140.37g
|
carbs: 273.26g
- -
Wed 9th: 2328 * 90%
fat: 141.63g
|
protein: 137.35g
|
carbs: 140.42g
- -
Tue 8th: 1923 * 74%
fat: 65.10g
|
protein: 126.42g
|
carbs: 198.72g
- -
Mon 7th: 2625 * 101%
fat: 129.66g
|
protein: 134.43g
|
carbs: 225.99g
- -
Sun 6th: 2283 * 88%
fat: 118.16g
|
protein: 110.53g
|
carbs: 190.78g
- -
Sat 5th: 1293 * 50%
fat: 59.82g
|
protein: 106.43g
|
carbs: 79.09g
- -
Fri 4th: 1639 * 63%
fat: 52.70g
|
protein: 169.35g
|
carbs: 110.04g
- -
Thu 3rd: 979 * 38%
fat: 44.49g
|
protein: 57.37g
|
carbs: 89.92g
- -
Wed 2nd: 3265 * 126%
fat: 192.35g
|
protein: 120.71g
|
carbs: 279.92g
- -
Tue 1st: 1419 * 55%
fat: 45.01g
|
protein: 152.13g
|
carbs: 97.61g
- -

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