ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 913 * 35%
fat: 57.55g
|
protein: 30.22g
|
carbs: 68.36g
- -
Wed 18th: 3447 * 133%
fat: 142.70g
|
protein: 116.27g
|
carbs: 479.38g
- -
Tue 17th: 2630 * 101%
fat: 111.31g
|
protein: 118.63g
|
carbs: 316.55g
- -
Mon 16th: 1971 * 76%
fat: 67.72g
|
protein: 128.37g
|
carbs: 228.53g
- -
Sun 15th: 2325 * 89%
fat: 106.47g
|
protein: 99.02g
|
carbs: 242.45g
- -
Sat 14th: 1328 * 51%
fat: 33.86g
|
protein: 44.79g
|
carbs: 214.94g
- -
Fri 13th: 2230 * 86%
fat: 115.75g
|
protein: 116.87g
|
carbs: 193.29g
- -
Thu 12th: 1917 * 74%
fat: 74.58g
|
protein: 116.33g
|
carbs: 207.64g
- -
Wed 11th: 1558 * 60%
fat: 97.41g
|
protein: 70.94g
|
carbs: 98.83g
- -
Tue 10th: 2453 * 94%
fat: 63.26g
|
protein: 108.25g
|
carbs: 371.29g
- -
Mon 9th: 2978 * 115%
fat: 152.98g
|
protein: 138.88g
|
carbs: 271.21g
- -
Sun 8th: 2602 * 100%
fat: 145.18g
|
protein: 105.85g
|
carbs: 220.03g
- -
Sat 7th: 2175 * 84%
fat: 129.93g
|
protein: 64.57g
|
carbs: 195.74g
- -
Fri 6th: 3643 * 140%
fat: 202.92g
|
protein: 156.76g
|
carbs: 338.99g
- -
Thu 5th: 1340 * 52%
fat: 48.57g
|
protein: 86.31g
|
carbs: 152.28g
- -
Wed 4th: 1607 * 62%
fat: 51.99g
|
protein: 123.55g
|
carbs: 173.19g
- -
Tue 3rd: 1771 * 68%
fat: 58.39g
|
protein: 87.62g
|
carbs: 228.35g
- -
Mon 2nd: 2812 * 108%
fat: 149.45g
|
protein: 140.40g
|
carbs: 261.18g
- -
Sun 1st: 1448 * 56%
fat: 68.37g
|
protein: 74.89g
|
carbs: 140.78g
- -
January 2015
Sat 31st: 1180 * 45%
fat: 62.23g
|
protein: 71.27g
|
carbs: 92.38g
- -

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