ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 513 * 20%
fat: 31.11g
|
protein: 19.28g
|
carbs: 29.04g
- -
Fri 28th: 2325 * 89%
fat: 130.37g
|
protein: 75.56g
|
carbs: 206.09g
- -
Thu 27th: 3122 * 120%
fat: 128.25g
|
protein: 147.24g
|
carbs: 357.60g
- -
Wed 26th: 2004 * 77%
fat: 63.84g
|
protein: 184.69g
|
carbs: 173.70g
- -
Tue 25th: 2062 * 79%
fat: 99.53g
|
protein: 128.42g
|
carbs: 181.29g
- -
Mon 24th: 2116 * 81%
fat: 108.99g
|
protein: 107.75g
|
carbs: 174.39g
- -
Sun 9th: 480 * 18%
fat: 4.50g
|
protein: 12.00g
|
carbs: 99.00g
- -
Fri 7th: 2351 * 90%
fat: 121.13g
|
protein: 120.23g
|
carbs: 202.06g
- -
Tue 4th: 686 * 26%
fat: 40.19g
|
protein: 40.65g
|
carbs: 38.62g
- -
Mon 3rd: 1838 * 71%
fat: 97.91g
|
protein: 76.40g
|
carbs: 171.76g
- -
Sun 2nd: 4739 * 182%
fat: 188.51g
|
protein: 216.23g
|
carbs: 565.30g
- -
Sat 1st: 3575 * 138%
fat: 194.52g
|
protein: 122.04g
|
carbs: 351.34g
- -
March 2017
Fri 31st: 2006 * 77%
fat: 120.86g
|
protein: 53.63g
|
carbs: 187.40g
- -
Thu 30th: 810 * 31%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Wed 29th: 2319 * 89%
fat: 112.03g
|
protein: 87.49g
|
carbs: 255.20g
- -
Tue 28th: 2299 * 88%
fat: 80.73g
|
protein: 146.20g
|
carbs: 261.77g
- -
Mon 27th: 1739 * 67%
fat: 62.54g
|
protein: 130.79g
|
carbs: 173.91g
- -
Sun 26th: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Sat 25th: 3041 * 117%
fat: 167.48g
|
protein: 85.36g
|
carbs: 296.56g
- -
Fri 24th: 3082 * 119%
fat: 117.87g
|
protein: 147.12g
|
carbs: 410.31g
- -

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