ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 1037 * 43%
fat: 48.47g
|
protein: 46.70g
|
carbs: 107.62g
- -
Mon 4th: 1445 * 60%
fat: 69.61g
|
protein: 78.57g
|
carbs: 131.57g
- -
Sun 3rd: 4500 * 188%
fat: 241.75g
|
protein: 152.45g
|
carbs: 407.05g
- -
Sat 2nd: 1233 * 51%
fat: 63.26g
|
protein: 51.07g
|
carbs: 122.17g
- -
Fri 1st: 2666 * 111%
fat: 162.78g
|
protein: 167.27g
|
carbs: 128.97g
- -
December 2015
Tue 29th: 339 * 14%
fat: 10.90g
|
protein: 14.98g
|
carbs: 46.34g
- -
Mon 28th: 1790 * 75%
fat: 84.84g
|
protein: 91.98g
|
carbs: 178.79g
- -
Sun 27th: 2040 * 85%
fat: 85.20g
|
protein: 93.52g
|
carbs: 223.86g
- -
Mon 21st: 2898 * 121%
fat: 134.95g
|
protein: 103.62g
|
carbs: 327.78g
- -
Sun 20th: 2653 * 111%
fat: 150.99g
|
protein: 117.64g
|
carbs: 208.13g
- -
Sat 19th: 3949 * 165%
fat: 190.80g
|
protein: 192.21g
|
carbs: 367.90g
- -
Fri 18th: 2388 * 100%
fat: 137.37g
|
protein: 109.82g
|
carbs: 180.75g
- -
Thu 17th: 2418 * 101%
fat: 96.54g
|
protein: 73.74g
|
carbs: 332.20g
- -
Wed 16th: 3204 * 134%
fat: 144.53g
|
protein: 109.27g
|
carbs: 349.10g
- -
Tue 15th: 3595 * 150%
fat: 149.00g
|
protein: 114.00g
|
carbs: 363.00g
- -
Mon 14th: 3822 * 159%
fat: 149.91g
|
protein: 151.22g
|
carbs: 482.58g
- -
Sun 13th: 2399 * 100%
fat: 120.49g
|
protein: 78.46g
|
carbs: 260.64g
- -
Sat 12th: 2005 * 84%
fat: 106.68g
|
protein: 62.84g
|
carbs: 197.31g
- -
Fri 11th: 2191 * 91%
fat: 78.58g
|
protein: 140.11g
|
carbs: 241.80g
- -
Thu 10th: 3589 * 150%
fat: 145.85g
|
protein: 93.23g
|
carbs: 493.90g
- -

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