ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1581 * 61%
fat: 74.46g
|
protein: 71.82g
|
carbs: 177.81g
- -
Wed 28th: 2217 * 85%
fat: 115.88g
|
protein: 122.11g
|
carbs: 181.99g
- -
Tue 27th: 3223 * 124%
fat: 145.68g
|
protein: 111.47g
|
carbs: 369.28g
- -
Mon 26th: 2351 * 90%
fat: 119.19g
|
protein: 96.88g
|
carbs: 217.30g
- -
Sun 25th: 2443 * 94%
fat: 129.62g
|
protein: 91.08g
|
carbs: 257.93g
- -
Sat 24th: 2368 * 91%
fat: 132.29g
|
protein: 129.10g
|
carbs: 190.00g
- -
Wed 21st: 1487 * 57%
fat: 81.51g
|
protein: 61.57g
|
carbs: 136.06g
- -
Tue 20th: 2905 * 112%
fat: 91.55g
|
protein: 124.86g
|
carbs: 380.82g
- -
Mon 19th: 3105 * 119%
fat: 170.61g
|
protein: 78.58g
|
carbs: 322.12g
- -
Sun 18th: 1972 * 76%
fat: 87.19g
|
protein: 158.92g
|
carbs: 137.43g
- -
Sat 17th: 1931 * 74%
fat: 59.67g
|
protein: 140.13g
|
carbs: 204.12g
- -
Fri 16th: 2049 * 79%
fat: 83.33g
|
protein: 126.69g
|
carbs: 212.10g
- -
Thu 15th: 1885 * 72%
fat: 94.44g
|
protein: 58.99g
|
carbs: 211.18g
- -
Wed 14th: 2299 * 88%
fat: 129.08g
|
protein: 120.44g
|
carbs: 181.82g
- -
Tue 13th: 1185 * 46%
fat: 64.70g
|
protein: 47.06g
|
carbs: 114.67g
- -
Mon 12th: 1793 * 69%
fat: 66.02g
|
protein: 121.04g
|
carbs: 176.08g
- -
Sun 11th: 1184 * 46%
fat: 56.68g
|
protein: 118.01g
|
carbs: 44.32g
- -
Sat 10th: 1695 * 65%
fat: 50.76g
|
protein: 94.98g
|
carbs: 220.27g
- -
Fri 9th: 1260 * 48%
fat: 31.87g
|
protein: 114.53g
|
carbs: 135.28g
- -
Thu 8th: 2383 * 92%
fat: 126.98g
|
protein: 191.37g
|
carbs: 122.78g
- -

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