ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 2242 * 86%
fat: 141.12g
|
protein: 102.24g
|
carbs: 151.45g
- -
Thu 25th: 2485 * 96%
fat: 179.66g
|
protein: 63.02g
|
carbs: 219.24g
- -
Wed 24th: 3336 * 128%
fat: 211.69g
|
protein: 135.71g
|
carbs: 248.04g
- -
Tue 23rd: 2212 * 85%
fat: 103.61g
|
protein: 87.58g
|
carbs: 230.12g
- -
Mon 22nd: 1172 * 45%
fat: 59.76g
|
protein: 85.30g
|
carbs: 68.82g
- -
Sun 21st: 2322 * 89%
fat: 107.00g
|
protein: 82.60g
|
carbs: 259.00g
- -
Sat 20th: 2485 * 96%
fat: 154.17g
|
protein: 96.85g
|
carbs: 190.25g
- -
Fri 19th: 1871 * 72%
fat: 94.89g
|
protein: 140.21g
|
carbs: 117.99g
- -
Thu 18th: 2758 * 106%
fat: 113.02g
|
protein: 117.28g
|
carbs: 319.21g
- -
Tue 16th: 770 * 30%
fat: 35.08g
|
protein: 55.79g
|
carbs: 56.00g
- -
Mon 15th: 470 * 18%
fat: 14.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
Thu 11th: 1626 * 63%
fat: 71.03g
|
protein: 165.76g
|
carbs: 93.57g
- -
Wed 10th: 750 * 29%
fat: 37.00g
|
protein: 39.00g
|
carbs: 64.00g
- -
Tue 9th: 2633 * 101%
fat: 102.04g
|
protein: 149.35g
|
carbs: 283.91g
- -
Mon 8th: 1414 * 54%
fat: 72.80g
|
protein: 78.32g
|
carbs: 109.44g
- -
Sun 7th: 2927 * 113%
fat: 157.06g
|
protein: 137.78g
|
carbs: 225.98g
- -
Sat 6th: 2669 * 103%
fat: 150.44g
|
protein: 71.86g
|
carbs: 273.67g
- -
Fri 5th: 1747 * 67%
fat: 118.25g
|
protein: 96.56g
|
carbs: 69.56g
- -
Thu 4th: 2178 * 84%
fat: 77.54g
|
protein: 113.81g
|
carbs: 263.85g
- -
Wed 3rd: 1199 * 46%
fat: 53.60g
|
protein: 77.34g
|
carbs: 105.16g
- -

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