ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 912 * 35%
fat: 46.50g
|
protein: 41.50g
|
carbs: 74.50g
- -
Fri 18th: 900 * 35%
fat: 43.00g
|
protein: 34.00g
|
carbs: 96.00g
- -
Thu 17th: 605 * 23%
fat: 34.61g
|
protein: 44.08g
|
carbs: 28.12g
- -
Tue 15th: 2000 * 77%
fat: 95.80g
|
protein: 85.40g
|
carbs: 207.43g
- -
Mon 14th: 2880 * 111%
fat: 179.50g
|
protein: 83.00g
|
carbs: 287.00g
- -
Sun 13th: 4055 * 156%
fat: 234.36g
|
protein: 93.79g
|
carbs: 466.28g
- -
Sat 12th: 2301 * 88%
fat: 129.57g
|
protein: 74.52g
|
carbs: 211.33g
- -
Fri 11th: 1766 * 68%
fat: 63.89g
|
protein: 90.68g
|
carbs: 239.82g
- -
Thu 10th: 1427 * 55%
fat: 70.41g
|
protein: 63.90g
|
carbs: 82.20g
- -
Wed 9th: 1478 * 57%
fat: 45.87g
|
protein: 113.80g
|
carbs: 157.52g
- -
Tue 8th: 1516 * 58%
fat: 84.92g
|
protein: 68.68g
|
carbs: 130.81g
- -
February 2018
Thu 22nd: 870 * 33%
fat: 18.00g
|
protein: 26.00g
|
carbs: 149.00g
- -
Sat 17th: 1282 * 49%
fat: 59.65g
|
protein: 60.73g
|
carbs: 114.45g
- -
January 2018
Tue 30th: 1526 * 59%
fat: 77.57g
|
protein: 101.40g
|
carbs: 112.63g
- -
Tue 23rd: 3429 * 132%
fat: 212.28g
|
protein: 140.26g
|
carbs: 234.91g
- -
Mon 22nd: 2328 * 90%
fat: 113.94g
|
protein: 190.29g
|
carbs: 137.06g
- -
Sat 20th: 1363 * 52%
fat: 44.28g
|
protein: 149.42g
|
carbs: 91.93g
- -
Fri 19th: 1949 * 75%
fat: 79.52g
|
protein: 130.05g
|
carbs: 182.12g
- -
Thu 18th: 2840 * 109%
fat: 184.00g
|
protein: 98.00g
|
carbs: 198.00g
- -
Wed 17th: 3183 * 122%
fat: 242.05g
|
protein: 152.51g
|
carbs: 93.96g
- -

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