ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 532 * 20%
fat: 35.53g
|
protein: 19.98g
|
carbs: 38.66g
- -
Mon 18th: 1831 * 70%
fat: 94.62g
|
protein: 139.53g
|
carbs: 112.76g
- -
Sun 17th: 2529 * 97%
fat: 117.61g
|
protein: 105.58g
|
carbs: 269.12g
- -
Sat 16th: 3212 * 124%
fat: 197.93g
|
protein: 289.03g
|
carbs: 52.60g
- -
Fri 15th: 3022 * 116%
fat: 200.55g
|
protein: 79.70g
|
carbs: 259.62g
- -
Thu 14th: 1779 * 68%
fat: 64.05g
|
protein: 131.67g
|
carbs: 180.75g
- -
Wed 13th: 1277 * 49%
fat: 32.82g
|
protein: 128.17g
|
carbs: 135.01g
- -
Tue 12th: 2062 * 79%
fat: 70.56g
|
protein: 173.18g
|
carbs: 190.16g
- -
Mon 11th: 3580 * 138%
fat: 254.86g
|
protein: 96.35g
|
carbs: 244.05g
- -
Sun 10th: 2823 * 109%
fat: 126.31g
|
protein: 129.30g
|
carbs: 304.94g
- -
Sat 9th: 3346 * 129%
fat: 245.53g
|
protein: 103.32g
|
carbs: 207.94g
- -
Fri 8th: 2006 * 77%
fat: 91.59g
|
protein: 124.01g
|
carbs: 182.78g
- -
Thu 7th: 3043 * 117%
fat: 175.27g
|
protein: 168.54g
|
carbs: 205.01g
- -
Wed 6th: 1254 * 48%
fat: 25.86g
|
protein: 102.55g
|
carbs: 152.83g
- -
Tue 5th: 2007 * 77%
fat: 109.72g
|
protein: 99.12g
|
carbs: 160.44g
- -
Mon 4th: 2124 * 82%
fat: 84.87g
|
protein: 120.38g
|
carbs: 225.37g
- -
Sun 3rd: 2962 * 114%
fat: 146.00g
|
protein: 154.25g
|
carbs: 253.00g
- -
Sat 2nd: 3753 * 144%
fat: 228.56g
|
protein: 167.51g
|
carbs: 265.78g
- -
Fri 1st: 3675 * 141%
fat: 126.06g
|
protein: 201.31g
|
carbs: 429.01g
- -
June 2016
Thu 30th: 140 * 5%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -

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