Weigh In record (no journal entry) for 20 September 2015
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280.6 lb
Lost so far: 39.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1744 kcal
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Fat: 63.46g | Prot: 61.91g | Carb: 241.65g.
Lunch: Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Dinner: Hannaford Cranberry Walnut Salad, Deli Express Chicken Salad Sandwich. Snacks/Other: Graham Crackers, Oranges. more...
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losing 7.5 lb a week
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ts1952's weight history
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