Weigh In record (no journal entry) for 22 September 2015
|
279.2 lb
Lost so far: 40.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
1568 kcal
|
Fat: 42.36g | Prot: 66.27g | Carb: 244.25g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Dairy Queen Barbecue Beef Sandwich. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|