Weigh In record (no journal entry) for 08 September 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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3304 kcal
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Fat: 119.94g | Prot: 276.29g | Carb: 291.18g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Large Coffee with Cream, Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, Peanuts, Cottage Cheese Fat Free, Original Oatnut Bread, Deli Counter Swiss Cheese Light, Ham Smoked off the Bone - Heritage 1890. Snacks/Other: Almonds, Raspberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, 100% Whey Protein Powder - Chocolate. more...
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3174 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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gaining 16.8 lb a week
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