Dcraze's Journal, 09 September 2011

165.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3271 kcal

Fat: 137.43g | Prot: 213.24g | Carb: 301.69g.   Breakfast: All Natural Peanut Butter, Wasa Fibre Rye, Extra Large Coffee (1 Milk), Hash Brown, Banana, Egg McMuffin. Lunch: RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Fat Free Process Cheese Singles, Ham Smoked off the Bone - Heritage 1890, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Fibre 1 100 Calories Peanut Butter Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: Farmer Sausage, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Coke Zero, Green Peppers, Onions, Chicken Curry. Snacks/Other: Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Peanuts, Dry Roasted Edamame. more...

2271 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...