Weigh In record (no journal entry) for 08 September 2011
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1375 kcal
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Fat: 28.62g | Prot: 64.80g | Carb: 219.38g.
Breakfast: Lemon Coconut Protein Bar, Grapes, Strawberries , Blueberries . Lunch: Ginger, Mushrooms, Onions, Vegetable Oil, Green Peppers, Sweet Red Peppers, Grilled Chicken, White Rice, Long Rice Noodles. Dinner: Ice Pop, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato Superfries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Freeze Pop, Ice Pop, Nori Seaweed Rice Crackers, Blueberries, Spice Drops. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sitting - 13 hours and 32 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour. more...
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steady weight
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