mandp2012's Journal, 08 September 2011

137.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 58.17g | Prot: 107.17g | Carb: 193.22g.   Breakfast: Basic 4 Cereal, Coffee, Fat Free Half & Half, Milk (Nonfat). Lunch: Murphy’s Combo Original Crust Pizza (Family). Dinner: chicken breast. Snacks/Other: Iced Skinny Flavored Latte (Venti), White Sugar (Granulated or Lump), Doritos Nacho Cheese. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...