Weigh In record (no journal entry) for 09 September 2011
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1676 kcal
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Fat: 56.41g | Prot: 71.40g | Carb: 231.05g.
Breakfast: Fat Free Half & Half, Coffee, Instant Oatmeal - Regular, Instant Oatmeal - Cinnamon & Spice. Dinner: apple martini, sweet and sour sauce, pineapple, brown rice, fried shrimp. Snacks/Other: almonds. more...
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gaining 2.8 lb a week
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