monkrf's Journal, 20 September 2015

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 60.21g | Prot: 140.71g | Carb: 327.00g.   Breakfast: Orlando Seed'licious Bread, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Great Value Fat Free Small Curd Cottage Cheese, Albertsons Chunk Pineapple, Grapes, HEB Cantaloupe Chunks, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brandy, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2352 kcal

Activities & Exercise: Sitting - 9 hours and 56 minutes, Walking, 4.53 mi, 16:00 min/mi - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 21 minutes. more...