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i excersized without eating enough food ...then ran out of energy and was starving ...then ate chocolate choclate chocolate ...this is a mistake ...learn from it and eat to excersize
its not moving ...perhaps i should have a veggies meal for tea with philly
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2367 kcal
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Fat: 145.64g | Prot: 94.40g | Carb: 170.15g.
Breakfast: daily skimmmed milk allowance . Lunch: tomato, fridge raiders, Cream Cheese, White Bread. Dinner: potato smileys, i cant believe its not butter, english muffin, cathedral city. Snacks/Other: Polar Chocolate Biscuit Bar. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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steady weight
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