Weigh In record (no journal entry) for 08 September 2011
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1148 kcal
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Fat: 19.89g | Prot: 67.56g | Carb: 125.80g.
Lunch: Cucumber (with Peel), French Rolls. Dinner: Dorayaki, Chicken Firecracker Rice. Snacks/Other: Red Table Wine, Cidre. more...
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losing 7.0 lb a week
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