Kat86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 445 * 30%
fat: 8.10g
|
protein: 11.70g
|
carbs: 81.10g
- -
Wed 18th: 1256 * 84%
fat: 44.62g
|
protein: 40.82g
|
carbs: 186.06g
- -
Tue 17th: 393 * 26%
fat: 12.60g
|
protein: 14.58g
|
carbs: 58.60g
- -
Mon 16th: 832 * 55%
fat: 41.29g
|
protein: 41.43g
|
carbs: 84.27g
- -
Thu 12th: 981 65%
fat: 45.19g
|
protein: 46.15g
|
carbs: 101.04g
- -
Wed 11th: 1512 * 101%
fat: 68.00g
|
protein: 94.86g
|
carbs: 135.07g
- -
Tue 10th: 974 * 65%
fat: 30.04g
|
protein: 35.11g
|
carbs: 150.19g
- -
Mon 9th: 614 * 41%
fat: 10.66g
|
protein: 24.12g
|
carbs: 118.04g
- -
Fri 6th: 1008 * 67%
fat: 25.60g
|
protein: 45.80g
|
carbs: 156.00g
- -
Thu 5th: 413 * 28%
fat: 7.16g
|
protein: 10.14g
|
carbs: 87.83g
- -
Wed 4th: 737 * 49%
fat: 9.51g
|
protein: 24.11g
|
carbs: 156.20g
- -
Tue 3rd: 723 * 48%
fat: 11.64g
|
protein: 16.39g
|
carbs: 153.76g
- -
Mon 2nd: 600 * 40%
fat: 10.41g
|
protein: 22.04g
|
carbs: 120.83g
- -
June 2012
Wed 27th: 784 * 52%
fat: 7.66g
|
protein: 34.24g
|
carbs: 157.13g
2511*  1727
Tue 26th: 1429 * 95%
fat: 41.59g
|
protein: 49.93g
|
carbs: 228.72g
2660  1231
Mon 25th: - - 2505* -
Thu 21st: 671 * 45%
fat: 21.20g
|
protein: 13.70g
|
carbs: 120.30g
- -
Wed 20th: 742 * 49%
fat: 8.64g
|
protein: 36.96g
|
carbs: 130.56g
- -
Mon 18th: 832 * 55%
fat: 29.55g
|
protein: 41.44g
|
carbs: 101.21g
- -
Thu 14th: 841 * 56%
fat: 19.49g
|
protein: 24.65g
|
carbs: 146.51g
- -
Tue 12th: 695 * 46%
fat: 17.89g
|
protein: 23.23g
|
carbs: 112.71g
- -

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