Weigh In record (no journal entry) for 20 September 2015
|
137.5 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1296 kcal
|
Fat: 51.15g | Prot: 42.97g | Carb: 172.05g.
Breakfast: OKA Fromage Oka, Starbucks Green Tea Latte (Venti), Coffee. Lunch: Lazy potato soup, Puffed wheat squares. Dinner: White Rice, President's Choice Wild Sockeye Smoked Pacific Salmon, Puffed wheat squares, Lazy potato soup. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 11 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|