taptele's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011

Diet Calendar Entries for 08 September 2011:
504 kcal Fat: 16.80g | Prot: 19.51g | Carb: 73.69g.   Breakfast: Eggs, Githeri. Lunch: yoghurt, sweet potato, cooked kale. Snacks/Other: apple. more...
1863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

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