monkrf's Journal, 19 September 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 38.50g | Prot: 112.40g | Carb: 229.00g.   Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Trader Joe's Pumpkin Pancake & Waffle Mix. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Strawberries, Driscoll's Blackberries, Spring Valley Algal DHA supplement. more...

2267 kcal

Activities & Exercise: Sitting - 12 hours and 12 minutes, Desk Work - 2 hours, Calisthenics, medium - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 18 minutes. more...