Weigh In record (no journal entry) for 19 September 2015
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138.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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717 kcal
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Fat: 12.80g | Prot: 32.60g | Carb: 117.09g.
Breakfast: Coca-Cola Diet Coca-Cola (Bottle), Coffee, Boost Vanilla. Lunch: Old Dutch Baked BBQ Chips, Dairyland 1% Cottage Cheese. Dinner: Kraft Kraft Dinner, Boost Vanilla. more...
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2190 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 12 hours and 36 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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