Weigh In record (no journal entry) for 19 September 2015
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162.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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302 kcal
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Fat: 7.86g | Prot: 20.92g | Carb: 37.37g.
Breakfast: Pif Paf Pao de queijo Pif Paf, TACO Farinha de milho, amarela, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health. more...
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gaining 7.7 lb a week
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ejlima2's weight history
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