Weigh In record (no journal entry) for 16 September 2015
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159.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1529 kcal
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Fat: 22.26g | Prot: 191.36g | Carb: 137.81g.
Breakfast: Porto Alegre Queijo tipo cottage, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Arroz Branco Cozido, Proteina texturizada de soja, Pork Loin (Tenderloin), Arroz Branco Cozido, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health. more...
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losing 2.2 lb a week
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