aplcor's Journal, 23 November 2009

127.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1263 kcal

Fat: 29.15g | Prot: 69.59g | Carb: 186.57g.   Breakfast: banana, tofu, Whole Wheat Pita Bread. Lunch: wonton soup. Dinner: cabbage. Snacks/Other: coconut date roll. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...