Mandolinmark's Journal, 18 September 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 108.36g | Prot: 93.18g | Carb: 100.04g.   Breakfast: Thomas' Original English Muffins, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's BBQ Chicken Teriyaki. Dinner: Vanilla Ice Creams, Lay's Classic Potato Chips (28.3g), Farmer John Hot Dog, Ground Beef (80% Lean / 20% Fat). Snacks/Other: O'Doul's Non Alcoholic Beer, Polly-O Part Skim Mozzarella String Cheese Sticks, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...