Weigh In record (no journal entry) for 03 September 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1760 kcal
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Fat: 74.29g | Prot: 91.89g | Carb: 169.30g.
Breakfast: Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calavo Avocado, 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: cafe steamers meatball marinara. Snacks/Other: Michelob Ultra Light Beer, Special Dark Chocolate Bar Candies, Wienerschnitzel Original Chili Dog on a Standard Bun, Roasted Salted Cashew Nuts. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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