Weigh In record (no journal entry) for 18 September 2015
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146.3 lb
Lost so far: 51.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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915 kcal
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Fat: 16.25g | Prot: 32.00g | Carb: 161.00g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Pepperidge Farm Light Style 7-Grain Bread, Sue Bee Honey, Cracker Barrel Old Country Store Pancake. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Mrs. Pure's Alphabet Cookies. more...
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gaining 1.6 lb a week
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