ScottColliflower's Journal, 07 September 2011

262.6 lb Lost so far: 34.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 57.66g | Prot: 103.58g | Carb: 236.19g.   Breakfast: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch, Original Coffee Creamer. Lunch: Banana. Dinner: White Rice (Medium-Grain, Cooked), Sweet Onions, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds. more...

3254 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...