ScottColliflower's Journal, 03 September 2011

264.0 lb Lost so far: 33.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 98.39g | Prot: 82.91g | Carb: 180.43g.   Breakfast: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch, Original Coffee Creamer, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Lunch: Whole Grain Chicken Helper - Lemon & Herb Chicken. Dinner: Reduced Fat Sour Cream, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...